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7343685332
Open
Weekdays from 5:30am to 7:30pm at Ann Arbor Athletic Club starting Dec 6, 2021
Open
Saturdays from 7:00am to 6:00pm at Ann Arbor Athletic Club starting Dec 11, 2021
Open
Sundays from 8:30am to 4:00pm at Ann Arbor Athletic Club starting Dec 12, 2021
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Day
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Classes

Open Programming $25 per class Plans available from $50 Purchase required to enroll

Free Introduction Free No purchase required to enroll

Coached Open Programming $25 per class From $50 per visit with 10 Personal Training Session Pass pass No purchase required to enroll

Knowledge Series Free No purchase required to enroll

Appointments

Metabolic VO2 and RMR Test $200 per appointment From $200 per visit with Metabolic VO2 and RMR Test pass Purchase required to enroll

This 90-min session is for a metabolic test using PNOE metabolic analyzers. We will determine individual systemic stress (via O2 and CO2 comparison), fuel usage (fat and carbohydrates), and VO2 peak. We will report and apply the data to pinpoint heart-rate training zones and specific caloric needs based on the response (speed) of your metabolism.

Personal Training $150 per appointment From $50 per visit with 10 Personal Training Session Pass pass No purchase required to enroll

Courses

Ticker Business Consulting Purchase required to enroll

Weekly hour-long Zoom calls to educate for progress through the following modules:

-Pre-qualification/Consult phone (Zoom) call; 1 hour
-Month One: Assessments and Metabolic Education
-Month 2: Aerobic Base building/importance
-Month 3: Energy System manipulation
-Month 4: Building/Programming Progressions
-Month 5: Case Studies
-Month 6: Autonomy in Programming/Avatars

Ticker PNOE Education Purchase required to enroll

AAAC Movement Series Free Purchase required to enroll

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